Healthy Summer time Snacking
Your ac is not the only real factor that utilizes energy within the warm weather-your children do, too.
Warm several weeks results in youngsters are playing outdoors more. Everything running, jumping and swimming melts away lots of energy, so you need to keep the kids well-fueled. Here is a recipe that may just do that. It is a fun, portable snack mix created using California raisins, so it features a flavor and supplies plenty of energy.
Sunshine Snack Mix
2 cups California raisins
2 cups low-fat granola cereal
1 cup chocolate-coated chocolate pieces
1/2 cup sunflower kernels
In large bowl, combine all ingredients mix well.
Yields: 51/2 cups
Preparation time: a few minutes
The potassium in California raisins helps lower bloodstream pressure, that has been proven to assist prevent cardiovascular disease. Additionally to adding fiber towards the diet, raisins rank one of the top antioxidant foods as well as contain phytochemicals that lead to dental health.
The Flavour Of Health
Obviously, diet details most likely don't matter much for your children. Kids tend to pay attention to taste, and California raisins endure well there, too. They create sweet, plump treats, meaning they may be a good way to assist your kids conserve a healthy diet-and to have their levels of energy up during the day.
Searching for additional summertime snack ideas? The California Raisin Marketing Board offers a number of tasty, easy-to-make recipes that need virtually no time spent in the kitchen area, providing you with additional time to invest together with your kids. Try making Raisin Peanut Butter Balls for any quick snack or Spiced Apple Cake Party Mix for any good dose of dried fruits, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce will certainly be considered a crowd-pleaser, and check out Raisin Delights for bite-size balls of cream cheese and sunflower seeds folded in coconut. Or simply eat California raisins right out the box.